From Fat Jack to Fit Jack*I used to weigh 107KG, feeling tired all the time and uncomfortable result of overweight problem. I started to feel knee pain at age of 26 when I was trying to climb up some staircase. I tried several of ways but it didn't really help me until I met my friend which is a healthy active lifestyle coach. I can see she had lost some weight but she look amazing with glowing skin. She shared with me about balanced nutrition program which practice 80% nutritious diet and 20% exercise workout.
I decided to join her and never look back. It has been a wonderful 10 years since I had lost 30KG till now, but still maintaining my shape and I look younger and younger. I'm excited about my next 10, 20 and even 30 years! What about you? 肥Jack到Fit Jack*我之前的体重是 107公斤,时常感到疲倦以及超重所导致的身体不适。当我 26岁的时候,爬楼梯对我来说是一种折磨因为我的膝盖难以负荷我的体重而疼痛不已。我曾经尝试多种方式去解决我身体上的问题但是都不得要领,一直到我遇见我的朋友,她也是一位活跃健康生活教练。我确实看到她成功地减重,而且肌肤变得更亮丽了。她跟我分享了有关均衡营养计划,一个讲求 80%饮食与 20%运动的长期计划。
我毅然加入了这个计划并持之以恒地坚持下去。转眼间,十年就这样过去了,但是我还是维持着减了 30公斤过后的体重, 外表看上去更好像越来越年轻的感觉。 我对我的未来十年、二十年甚至三十年感到非常兴奋与期待!您又如何呢? |
*I'm Derek, I'm a food lover especially I love to eat those high calories food, therefore my weight had increased to 80kg in few short months, at that time, I really look like a middle-age old man. I had tried so many ways to reduce or control my weight but it didn't really help, until I tried this nutrition program and I lost 16kg in just 4 months. From uncle back to handsome now!
*我是世豪,因為自已本身熱愛美食,而又盡吃一些高熱量的食物,所以在短短幾個月的時間體重直升到80公斤,身材變形看起來像中年老人,試用許多方式體重控制都沒有用,在一次的偶然機會使用這個方式,竟然在四個月的時間,身材從肥肥胖胖變回瘦瘦高高的樣子,我整整瘦了 16 公斤!
*我是世豪,因為自已本身熱愛美食,而又盡吃一些高熱量的食物,所以在短短幾個月的時間體重直升到80公斤,身材變形看起來像中年老人,試用許多方式體重控制都沒有用,在一次的偶然機會使用這個方式,竟然在四個月的時間,身材從肥肥胖胖變回瘦瘦高高的樣子,我整整瘦了 16 公斤!
Joanne 嬌雁
*I'm Joanne, I was chubby since I was young. During my young school day, all of my classmate will call me fatty. As a girl, I feel really sad and I do hope I can look slim and pretty. I had tried so many ways to control my weight but I'm not only hurting my own body and also had spent a lot of money, until I met this nutrition program. I had lost total of 22kg, after giving birth to two kids, I used the same nutrition program to shape up again. I just spent the amount of money like I spend for my meal, I successfully lost my excessive fats and weight again. I'm still using the good nutrition program till now to maintain my good shape and body weight.
*我是嬌雁,從小體態就比較豐腴,在學生的時代,同學都叫我大雕,其實我很難過,我也希望自己能漂漂亮亮的。可是,我試過很多的方法體重控制,不但傷害自已的身體,還花了很多的 錢,直到我碰到了這個方式,讓我總共瘦下22公斤,在我生完兩個孩子後,我又再用同樣方式恢復身材。我只是花吃飯的錢,不但成功減重,現在更用它來維持美好的體態!
*我是嬌雁,從小體態就比較豐腴,在學生的時代,同學都叫我大雕,其實我很難過,我也希望自己能漂漂亮亮的。可是,我試過很多的方法體重控制,不但傷害自已的身體,還花了很多的 錢,直到我碰到了這個方式,讓我總共瘦下22公斤,在我生完兩個孩子後,我又再用同樣方式恢復身材。我只是花吃飯的錢,不但成功減重,現在更用它來維持美好的體態!
Our Long Term Nutrition Program User
Caroline Pei
*Caroline is unbelievably stunning at her age of 53 at 2017!
*Caroline于2017的实际年龄是53岁!
*Caroline于2017的实际年龄是53岁!
*All results above are not typical and individuals result may varied.
*以上所有使用效果并不是必定的,效果将因人而异。
*以上所有使用效果并不是必定的,效果将因人而异。